Color Meditation: Transforming Your Relationship To Darkness
The purpose of this mediation is to change your relationship with what you perceive as dark forces your life, whether that is a difficult relationship, a problem at work, or an institution causing you suffering— negative patterns ease up when we shift our perspective from the inside out. You will assign a specific color a virtue to use in this visualization. If you this for 21 days consecutively, right after your regular meditation practice, you will begin to feel changes. The moment you are able to neutrally sit down to tea with your demons, is the moment they transform from monsters to flies. Let them be flies in the wake of your neutrality. The music for this meditation uses crystal sound bowl healing attuned to 432 hz.