The Color Meditation: Moving From Victim Consciousness To Empowerment
Are you struggling with a difficult person, situation, or life condition? This meditation will help you transcend difficulty. The purpose of the color meditation is to change your relationship with what you perceive as a dark force draining your energy: whether that is a difficult relationship, a problem at work, or an institution causing you suffering— negative patterns ease up when we shift our perspective from the inside out. You will assign a specific color a virtue to use in this visualization. If you this for 21 days consecutively, right after your regular meditation practice, you will begin to feel changes. The moment you are able to neutrally sit down to tea with your demons, is the moment they transform from monsters to flies. Let them be flies in the wake of your neutrality. The music for this meditation uses crystal sound bowl healing attuned to 432 hz.